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150 g (1⁄2 cup) Madame Labriski date puree
1 egg
1⁄2 teaspoon (2 ml) ground ginger
65 g (1⁄2 cup) raisins
65 g (1⁄2 cup) golden raisins
65 g (1⁄2 cup) dried cranberries or 80 g (1⁄2 cup) dried cherries
50 g (1⁄2 cup) large flake oats
35 g (1⁄4 cup) regular or gluten-free all- purpose flour
40 g (1⁄4 cup) black chia seeds
150 g (1⁄2 cup) Madame Labriski date puree
1 egg
1⁄2 teaspoon (2 ml) ground ginger
65 g (1⁄2 cup) raisins
65 g (1⁄2 cup) golden raisins
65 g (1⁄2 cup) dried cranberries or 80 g (1⁄2 cup) dried cherries
50 g (1⁄2 cup) large flake oats
35 g (1⁄4 cup) regular or gluten-free all- purpose flour
40 g (1⁄4 cup) black chia seeds
Preheat the oven to 350°F (180°C).
In a bowl, combine all the ingredients and mix until combined.
Line a baking sheet with parchment paper or a silicone mat—otherwise, everything will stick.
Using a spoon, spread the mixture onto the baking sheet. Don’t be afraid to firmly press it down onto the baking sheet so the bars hold together.
Bake for about 20 minutes. OMG! It smells so good!
Let the bars cool before slicing. Enjoy this fruity delight!
A recipe for the perfect treat to pack in your lunchbox. These bars are not only SUGAR-FREE and FAT-FREE, they’re also GLUTEN-FREE, DAIRY-FREE, NUT- and PEANUT-FREE and CHOCOLATE-FREE, plus they take no time at all to make. Providing the ultimate energy boost, I love eating them just before a workout. And if you want an even healthier version, try them with dried fruit sweetened with fruit juice. Enjoy.
Source of fibre and pocket-sized energy.
At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!
Yes, always. You can also use hemp seeds.
Any kind of cereal flakes: quinoa, buckwheat, spelt, etc. If you are gluten intolerant, you can buy oatmeal that is certified gluten-free.
There are several options:
Note that the texture of your recipes will be slightly different… but they’ll still be 100% delicious
