Livraison gratuite PARTOUT AU CANADA avec tout achat de 135 $ et plus avant taxes!
PODCAST
| À PROPOS |
Filters
Recipes
Healthy muffins
Energy drinks
Healthy desserts
Breakfast
Healthy meals
Energy balls
Breads
Energy cookies
Chewy granola bars
Characteristics
Blueberries
No sugar
no refined sugar
Brunch
No added sugar
brakfast
Chocolate
Sauces
healthy snack
Pumpkin
Preparation time
5 min 10 min 15 min 20 min 30 min 45 min 1 h et +
Other filters
Cocktails
Vegan
bread
Healhty snacks
Apples
Pommes
Dates
Chewy granola bar
galettes
Breakfast
healthy dessert
Frozen desserts
drinks
Cakes
healthy
Icing
granola
Treats
dessert
Protein
snack
Gluten free
chewy bar
Dairy free
granola bar
Nut free
peanut butter
Soups
nuts
Dinner
healthy recipes
Banana
Pies
energy cookies
Cookies
Spreads
energy balls

The Energizing Crispy Crunch

(Cereal bars)
Excellent source of energy to go
  • Preparation 20 minutes
  • Cooking 15 minutes
  • Power 350°F (180°C)
  • Quantity 8 servings
See ingredients

  • 150 g (1/2 cup) Madame Labriski date puree

  • 1 egg

  • About 75 g (1/4 cup) natural peanut butter (or the nut butter of your choice)

  • About 130 g (2 cups) corn flakes

  • About 18 g (2 tbsp.) black chia seeds

  • About 55 g (1/2 cup) pecans, coarsely chopped

  • About 60 g (1/2 cup) raisins

  • Ingredients
  • Steps
  • History

Ingredients

  • 150 g (1/2 cup) Madame Labriski date puree

  • 1 egg

  • About 75 g (1/4 cup) natural peanut butter (or the nut butter of your choice)

  • About 130 g (2 cups) corn flakes

  • About 18 g (2 tbsp.) black chia seeds

  • About 55 g (1/2 cup) pecans, coarsely chopped

  • About 60 g (1/2 cup) raisins

8 steps

  • Preheat oven to 350°F (180°C).

  • Put the date puree, egg and peanut butter into a bowl and mix thoroughly.

  • Stir in the cereal and blend well.

  • Now add all the remaining ingredients and continue putting those cookie-making muscles to the test. Hahaha!

  • Once it’s all nicely mixed together, use a silicone baking mat to line your cookie sheet which, for the purpose at hand, will act as a Labriski bar sheet for today. Hahahaha! Don’t have a silicone baking mat? No worries, you can use parchment paper or simply grease the sheet lightly. (Watch out, because if you don’t, everything is going to stick. NOOOOO! That’s the last thing we need!)

  • Spread the dough over the silicone mat using your wooden spoon. Don’t be afraid to press the mixture down firmly because if it’s not squashed down enough, the bars will end up being ultra-tender, so to speak. To be perfectly honest, they may not hold together properly ;-)

  • Bake at 350°F for 15 minutes. OMG! OMG! OMG! An aroma of pure joy on the horizon!

  • You’ll need to wait a little bit before cutting into bars, or any other shape that takes your fancy.

History

Labriski cereal bars? No way? OH! YES WAY! Plus, they’re fat free and sugar free just like all the other Labriskian goodies on this site. Who doesn’t like a little crunch? And if we’re going to make cereal bars, we may as well raise the bar high. Loads of people write to me telling me they bring along these bars when they go hiking.
This new creation, whose star ingredient is peanut butter (or the nut butter of your choice), is called the Energizing Crispy Crunch and is one you can adapt using your favourite ingredients or the ones you happen to have in the cupboard. How cool is that?!

Storage

  • Five days on the counter
  • A good week and a half in the fridge
  • Three months in the freezer

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with date puree

You may also like

20
The Pretty Juicy Juice
20
The Rice and Shine
15
The Cranberry Bliss

FAQ

Can I swap chia seeds for flax seeds and vice versa?

Yes, always. You can also use hemp seeds.

What can I use as a substitute for one egg?

There are several options:

  • 1 tbsp. ground chia seeds + 3 tbsp. water,
  • 2 tbsp. ground flaxseed + 2 tbsp. water,
  • ½ mashed banana,
  • Egg substitute (yes, it’s available at grocery stores, in the organic section).

Note that the texture of your recipes will be slightly different… but they’ll still be 100% delicious

What can I use as a substitute for one type of nut?

Simply any other type of nut you have in the cupboard (almonds, cashews, pecans, etc.). For example, if you don’t have any walnuts, you can use pecans. The important thing is not to tear your hair out!

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!