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The Mediterranean Blue

(Blueberry and lemon zest muffins)
Healthy blueberry and lemon muffins
  • Preparation 25 minutes
  • Cooking 40 minutes
  • Power 350 °F (180 °C)
  • Quantity 12 muffins
See ingredients

  • 150 g (1/2 cup) Madame Labriski date puree

  • 175 g (185 ml or 3/4 cup) cow’s, almond, or soy milk

  • 1 egg

  • 15 ml (1 tablespoon) pure vanilla extract

  • 2 ml (1/2 teaspoons) baking soda

  • 10 ml (2 teaspoons) baking powder

  • Finely grated zest of 1 lemon

  • Pinch of salt

  • 130 g (1 cup) flour of your choice (excellent with gluten-free flour)

  • 40 g (1/4 cup) chia seeds

  • 150 g (1 cup) fresh or frozen blueberries

  • Ingredients
  • Steps
  • History

Ingredients

  • 150 g (1/2 cup) Madame Labriski date puree

  • 175 g (185 ml or 3/4 cup) cow’s, almond, or soy milk

  • 1 egg

  • 15 ml (1 tablespoon) pure vanilla extract

  • 2 ml (1/2 teaspoons) baking soda

  • 10 ml (2 teaspoons) baking powder

  • Finely grated zest of 1 lemon

  • Pinch of salt

  • 130 g (1 cup) flour of your choice (excellent with gluten-free flour)

  • 40 g (1/4 cup) chia seeds

  • 150 g (1 cup) fresh or frozen blueberries

7 steps

  • Preheat the oven to 350°F (180°C).

  • In a bowl, combine the date puree, milk of your choice and egg.

  • Add the pure vanilla extract, baking soda, baking powder, zest of 1 lemon and salt. Wait for a light frothing to occur (just for fun), then mix well.

  • Mix in the flour, chia seeds and blueberries until fully combined.

  • Line a muffin pan with parchment paper or silicone liners. If you don’t have liners, lightly grease the pan- otherwise, everything will stick.

  • Divide the mixture evenly among the muffin cups.

  • Bake for about 40 minutes. Yum! Smells like happiness!

History

Soft and tender, oozing with blueberries and flavoured with sunny lemon zest, the Mediterranean Blue is a healthy muffin option bursting with summer sunshine. It’s a muffin that will make you feel like spending the rest of your life lazing on a terrace. With the Mediterranean Blue, brunch and breakfast on the go will never have tasted so deliciously healthy. Treat yourself to the fruity muffin that will give you a taste for the Mediterranean with every bite.

Source of fibre and happy mornings, the Mediterranean Blue muffinski is one of those small joys in life that you simply have to share with those you love. Tender, fresh and refreshing, you almost forget it’s packed with fibre

Storage

  • Five days on the counter
  • A week and a half in the fridge
  • Three months in the freezer

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with date puree

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FAQ

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!

Can I swap chia seeds for flax seeds and vice versa?

Yes, always. You can also use hemp seeds.

What can I use as a substitute for one egg?

There are several options:

  • 1 tbsp. ground chia seeds + 3 tbsp. water,
  • 2 tbsp. ground flaxseed + 2 tbsp. water,
  • ½ mashed banana,
  • Egg substitute (yes, it’s available at grocery stores, in the organic section).

Note that the texture of your recipes will be slightly different… but they’ll still be 100% delicious

Can I freeze raw cookie and muffin dough?

Yes.