Livraison gratuite PARTOUT AU CANADA avec tout achat de 135 $ et plus avant taxes!
À PROPOS |
Filters
Recipes
Energy cookies
Chewy granola bars
Healthy muffins
Energy drinks
Healthy desserts
Breakfast
Healthy meals
Energy balls
Breads
Characteristics
Frozen desserts
Apples
energy cookies
Cakes
Chewy granola bar
energy balls
Icing
healthy dessert
bread
Treats
Preparation time
5 min 10 min 15 min 20 min 30 min 45 min 1 h et +
Other filters
Protein
snack
Gluten free
no refined sugar
Dairy free
brakfast
Nut free
healthy snack
No sugar
chewy bar
No added sugar
granola bar
Banana
Sauces
peanut butter
Cookies
Soups
nuts
Blueberries
Dinner
healthy recipes
Brunch
Pies
Pommes
Chocolate
Spreads
galettes
Pumpkin
Vegan
Cocktails
drinks
Healhty snacks
healthy
Dates
granola
Breakfast
dessert

Papa Bear is Hungry

(Granola clusters)
Healthy finger food granola
  • Preparation 5 minutes
  • Cooking 20-25 minutes
  • Power 160°C (325°F)
  • Quantity 5 cups
See ingredients

  • 1/3 cup (100 g) Madame Labriski date puree

  • 1/3 cup (100g) of blackstrap or fancy molasses

  • 1/4 cup (50 g) of vegetable oil (canola, sunflower or olive)

  • A pinch of salt

  • 1 tbsp (15 ml) of ground cinnamon

  • 2 tbsp (20 g) of chia seeds (or insect protein)

  • 2 cups (180 g) of large flake oats (gluten free)

  • 1 cup (92 g) of dry chopped TVP (or sunflower seeds)

  • 1/3 cup (50 g) of pumpkin seeds

  • Ingredients
  • Steps
  • History

Ingredients

  • 1/3 cup (100 g) Madame Labriski date puree

  • 1/3 cup (100g) of blackstrap or fancy molasses

  • 1/4 cup (50 g) of vegetable oil (canola, sunflower or olive)

  • A pinch of salt

  • 1 tbsp (15 ml) of ground cinnamon

  • 2 tbsp (20 g) of chia seeds (or insect protein)

  • 2 cups (180 g) of large flake oats (gluten free)

  • 1 cup (92 g) of dry chopped TVP (or sunflower seeds)

  • 1/3 cup (50 g) of pumpkin seeds

9 steps

  • Preheat oven to 325°F (160°C).

  • Place the rack in the centre of the oven.

  • Line your baking sheet with parchment paper or a silicone mat.

  • In a bowl, combine all the following ingredients: date puree, molasses, oil, salt and cinnamon.

  • Stir in all the remaining ingredients and mix well (Yes, you add dry TVP to the mixture). If you don’t have TVP, you can easily replace it with chopped sunflower seeds or whole-grain Rice Krispies.

  • Spread the mixture on the baking sheet and press down firmly, as you would do if you were making granola bars.

  • Bake for approximately 20 to 25 minutes at 325°F (160°C).

  • Allow to cool and then use your hands to break into clusters.

  • Store in an airtight container… that’s if you’ve resisted the temptation to eat them all in one sitting and there’s still some left.

History

Tasty bites that are as comforting as they are crunchy, and that you can also eat with your fingers. On the count of three, I feel like eating endless quantities of them. Will you be able to resist the temptation and not devour them all in a single day? Let the challenge begin!

When I was at the research and development stage for this book, I wanted to come up with succulent (obviously) recipes and I had an urge to make granola bites. I wondered what kind of snack kids would be able to eat over and over again… and I thought of those famous Teddy Bear Mitt and Molasses Cookies and my Bear Cub Paws muffins. So, I started looking for a type of granola that would become an all-time winning snack for kids. Mission accomplished at my house. How about at yours?

Just so you know, you can replace the TVP (textured vegetable protein) with chopped sunflower seeds or whole-grain Rice Krispies. However, keep in mind that using TVP gives this recipe a considerable advantage in terms of its protein content.

This snack is GLUTEN FREE, VEGAN, EGG FREE and DAIRY FREE.

Exclusive recipe from my green cookbook Collations énergisantes, p.182

*Available in French only.

Storage

  • In an airtight container.

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with our date puree

Let's stay in touch!

Newsletterski
Keep up to date on all of Madame’s inspiring adventures and her latest culinary creations.

You may also like

20
Bear Cub Paws
35
Burst of Vitality
25
The Teddy Bear Mitt

FAQ

Can I swap chia seeds for flax seeds and vice versa?

Yes, always. You can also use hemp seeds.

Madame Labriski, which dates do you use to make your puree?

I’ve been asked that question so many times that I decided to offer the actual dates used to make my date puree sold in grocery stores. How cool is that? Plus, these ones are date halves… to make life easier for you!

What do I do if I’m using a convection oven?

Set the oven to 160°C (325°F) instead of 180°C (350°F) and bake for the same specified length of time.