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Bear Cub Paws

(A muffin that’s just like a molasses cookie)
A bear paw cookie in the shape of a muffin? You bet.
  • Preparation 20 minutes
  • Cooking 25 minutes for mini-muffins or
    30 minutes for regular muffins
  • Power 350°F (180°C)
  • Quantity 24 mini-muffins or
    12 regular muffins
See ingredients

  • 150 g (1/2 cup) Madame Labriski’s date puree

  • 150 g (1/2 cup) molasses

  • 50 g (1) egg

  • 60 g (1/4 cup) plant-based beverage (or milk)

  • 15 ml (1 tbsp.) baking powder

  • 20 g (2 tbsp.) shelled hemp seeds

  • 15 g (2 tbsp.) ground flaxseed

  • 150 g (1¼ cups) oat flour (or gluten free or wheat)

  • Ingredients
  • Steps
  • History

Ingredients

  • 150 g (1/2 cup) Madame Labriski’s date puree

  • 150 g (1/2 cup) molasses

  • 50 g (1) egg

  • 60 g (1/4 cup) plant-based beverage (or milk)

  • 15 ml (1 tbsp.) baking powder

  • 20 g (2 tbsp.) shelled hemp seeds

  • 15 g (2 tbsp.) ground flaxseed

  • 150 g (1¼ cups) oat flour (or gluten free or wheat)

7 steps

  • Preheat oven to 180°C (350°F).

  • Line your muffin pan with paper or silicone baking cups, otherwise everything will stick.

  • In a bowl, combine all the ingredients except the flour (date puree, molasses, egg, plant-based beverage or milk, baking powder, shelled hemp seeds and ground flaxseeds).

  • Mix in the flour and stir well.

  • Spoon the batter into the muffin pan.

  • Bake mini-muffins for 25 minutes or regular muffins for 30 minutes.

  • These mini-muffins are a source of joy. Satisfaction guaranteed.

History

AN INSTANT FAVOURITE WITH MY WHOLE FAMILY!

People have been asking me for it for ages so here it is, the recipe (from my orange cookbook Ces muffins dont tout le monde parle) that allows you to turn my famous Teddy Bear Mitt energy cookies into muffins!

Everyone loves molasses cookies. They’re the perfect comfort food and there are endless variations available on the market. Unfortunately, the store-bought versions are real little bombs loaded with added sugar and unhealthy fats… loads and loads (not to mention the additives and preservatives). As part of my ongoing fight against refined sugar and processed food, let me introduce this “muffin” version that’s bursting with wholesomeness.

I know! Molasses is a type of refined sugar, but you just can’t make molasses cookies or muffins without molasses. (I’m all for striking a balance in life.) What I’m most proud of is the fact that, unlike all the other recipes available out there, I’ve not added any other kind of sugar or even maple syrup. I’ve chosen to go for date puree. Once again, this miracle ingredient makes all the difference because it increases the fibre content. TADAH! Fibre changes everything.

Whether you decide to make mini-muffins or regular ones, this recipe will fill the world with happiness and joy.

P.S.: I love to eat Bear Cub Paws before a workout. Bon appétit!

 

Per mini-muffin: Energy 60 cal  |  Protein 2 g  |  Carbohydrates 12 g  |  Fibre 1 g  |  Fat 1 g

Storage

  • A week in the fridge
  • Three months in the freezer

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with date puree

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FAQ

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!

Can I swap chia seeds for flax seeds and vice versa?

Yes, always. You can also use hemp seeds.

Can I use another type of flour than the one specified in the recipe?

Yes, you can simply use any type of flour you have on hand.

The recipe calls for a plant-based beverage, can I use regular cow’s milk instead?

Yes, always.