| 5 min | 10 min | 15 min | 20 min | 30 min | 45 min | 1 h et + |
1/2 cup (150 g) of Madame Labriski date puree
1/2 cup (150 g) of natural peanut butter
1 egg
3/4 cup (75 g) of quick-cooking rolled oats
1/4 cup (30 g) sesame seeds
1/4 cup (40 g) chia seeds
1 cup (120 g) shelled sunflower seeds
1/2 cup (75 g) peanuts, chopped
1/4 cup (50 g) carob chips or dark chocolat chips
1/4 cup (55 g) Reese’s pieces (optional)
1/2 cup (150 g) of Madame Labriski date puree
1/2 cup (150 g) of natural peanut butter
1 egg
3/4 cup (75 g) of quick-cooking rolled oats
1/4 cup (30 g) sesame seeds
1/4 cup (40 g) chia seeds
1 cup (120 g) shelled sunflower seeds
1/2 cup (75 g) peanuts, chopped
1/4 cup (50 g) carob chips or dark chocolat chips
1/4 cup (55 g) Reese’s pieces (optional)
Preheat the oven to 350°F (180°C).
In a bowl, combine the date puree, peanut butter and the egg together.
Gradually mix in the remaining ingredients until combined.
Line a baking sheet with parchment paper or with a silicone mat- otherwise, everything will stick.
Using a spoon, spread the mixture onto the baking sheet. Don’t be afraid to firmly press it down onto the baking sheet so the bars hold together.
Bake for about 15 minutes. OMG! It smells so good!
Let cool before slicing into bars or whichever fun shape you want.
Its name says it all: the bar is just how I like it, which is to say, 100% healthy. Say goodbye to store-bought chewy bars, and enjoy this extremely easy-to-make recipe. Make sure to give some to your best friends! This recipe is in my book Fuel Your Day, and I always get positive comments!
Don’t know where to find gluten free quick-cooking rolled oats? Look in the organic section at your local grocery store.
There are several options:
Note that the texture of your recipes will be slightly different… but they’ll still be 100% delicious
Simply any other type of nut you have in the cupboard (almonds, cashews, pecans, etc.). For example, if you don’t have any walnuts, you can use pecans. The important thing is not to tear your hair out!
My whole dates that taste of caramel are my premium ones. I felt like offering reasonably priced dates with unique added value. Pop one in your mouth and take the time to savour its caramel taste. Isn’t what nature has to offer delicious? I’m really proud of them. They make for an amazing wholesome and energizing snack. Bon appétit! (By the way, you can also use them for cooking… they’re simply perfect).
