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Cozy Carrot

(No sugar carrot energy balls)

Energy Bites that tastes exactly like carrot cake

Preparation 15 minutes
Cooking 0
Power -
Quantity 22

See ingredients

1/2 cup (150 g) Madame Labriski Date Puree
1/4 cup (20 g) Finely grated carrots and well pressed
1 tsp (5 ml) Ground Cinnamon
1/4 tsp (1,25 ml) Ground nutmeg
1/2 tsp (2,5 ml) Ground ginger
1/4 tsp (1,25 ml) Fleur de sel (or Himalayan Pink salt)
1 1/2 cup (135 g) Quick cooked oats
1 cup (112 g) Ground walnuts or almonds
1/4 cup (25 g) Unsweetened shredded coconut
1/4 cup (40 g) Dried raisins (currant)
1/4 cup (40 g) Chopped walnuts

Ingredients
Steps
History

Ingredients

1/2 cup (150 g) Madame Labriski Date Puree
1/4 cup (20 g) Finely grated carrots and well pressed
1 tsp (5 ml) Ground Cinnamon
1/4 tsp (1,25 ml) Ground nutmeg
1/2 tsp (2,5 ml) Ground ginger
1/4 tsp (1,25 ml) Fleur de sel (or Himalayan Pink salt)
1 1/2 cup (135 g) Quick cooked oats
1 cup (112 g) Ground walnuts or almonds
1/4 cup (25 g) Unsweetened shredded coconut
1/4 cup (40 g) Dried raisins (currant)
1/4 cup (40 g) Chopped walnuts

5 steps

Wash your hands properly.
Grate the carrot and press it well with your hands to release the water and have ¼ cup.
In a bowl, combine the ingredients together and mix well.
With your hands, form little balls or any other shape that you like.
Store the energy balls in the fridge in an airtight container.

History

I love energy bites, but I don’t understand the need to always (at least, often) add refined sugar to them. My grandmother made the best carrot cakes! I hope that Blanche, my grandmother, will be proud of her little girl… which has become Madame Labriski.

Simple ingredients, with much love and comfort in the hopes of impressing you with this easy recipe.

By the way, this recipe perfectly works for gluten-free.

Here are the nutritional values:

Energy : 80 calories

Protein: 2 g

Carbohydrates: 8 g

Fiber: 1 g

Fat: 5 g

In action!

Storage

Conserve in an airtight container in the fridge

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

For more recipes sweetened with our date puree...

FAQ

How do you make date puree?

Buy date halves that are perfect for cooking and make your own date puree. Get the recipe here.

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!

Is almond powder the same thing as ground almonds?

Yes. Almond powder, ground almonds, almond flour… they’re pretty much the same thing. Almond flour is available at supermarkets but the almonds are ground more finely. That being said, when a recipe calls for almond flour, you can easily use ground almonds instead.