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Now That’s What I Call Banana Bread

(Banana and walnut)
A healthy breakfast mug muffin that tastes like a dessert.
  • Preparation 5 minutes
  • Cooking 2 minutes
  • Power -
  • Quantity 1 cup (250 ml)
See ingredients

  • 40 g Date puree (2 tbsp.)

  • ⅓ Fully ripe banana, mashed with a fork (30 g)

  • 1 Egg

  • 15 g Plant-based beverage (or milk) (1 tbsp.)

  • 2,5 ml Baking powder (½ tsp)

  • 1 pinch Ground nutmeg

  • 22 g Gluten-free flour (or oat or wheat flour) (3 tbsp.)

  • 6 g Quick-cooking oats (1 tbsp.)

  • 10 g Walnuts, chopped ( 1½ tbsp.)

Garnish

  • 1 tablespoon of chopped walnuts and half a walnut

  • Ingredients
  • Steps
  • History

Ingredients

  • 40 g Date puree (2 tbsp.)

  • ⅓ Fully ripe banana, mashed with a fork (30 g)

  • 1 Egg

  • 15 g Plant-based beverage (or milk) (1 tbsp.)

  • 2,5 ml Baking powder (½ tsp)

  • 1 pinch Ground nutmeg

  • 22 g Gluten-free flour (or oat or wheat flour) (3 tbsp.)

  • 6 g Quick-cooking oats (1 tbsp.)

  • 10 g Walnuts, chopped ( 1½ tbsp.)

Garnish

  • 1 tablespoon of chopped walnuts and half a walnut

6 steps

  • Put all the ingredients into a mug and mix very thoroughly.

  • Garnish, if desired. (But sometimes the nuts don’t stay on the top.)

  • Microwave for 1 to 2* minutes.

  • Please note: your Labriski delight will continue cooking after you take it out of the microwave.

  • Eat within the next few minutes (as soon as it’s no longer burning hot).

  • DELICIOUS to KNOW! Because it’s cooked in the microwave, it goes dry quickly and doesn’t keep very well.

     

    *Cooking times may vary according to different microwaves.

History

This recipe takes no time at all to make… and it tastes just like banana bread.

How could anyone resist this tasty treat which is on a par with any complete and healthy breakfast? I’m very proud of my cookbook Ces muffins dont le monde parle, a gold award winner at the Taste Canada Awards in 2021. For now, it is only available in French but for those who are interested, I have two cookbooks in English chock-full of deliciously wholesome recipes. You can purchase Fuel Your Day and Goodbye Refined Sugar at my online boutique.

Honestly, this is a fantastic recipe. When you have a huge craving to bite into a slice of banana cake, all you have to do is put all the ingredients into a mug, mix and… magicski! It’s delicious and, better yet, it’s also a lot more wholesome.

Even though I’m a big fan of intuitive eating, my orange muffin cookbook provides nutrition fact sheets for all the recipes so I thought I’d share them with you here:

Energy: 390 calories

Protein: 12 g

Carbohydrates: 48 g

Fibre: 5 g

Fat: 18 g

 

YES! I’ve tested the GLUTEN-FREE version of this recipe and it’s divine.

Storage

  • Eat now!
  • Or freeze for up to 3 months.

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with date puree

You may also like

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The Sunday Best Banana Bread
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Irresistible Date Pecan Squares
15
M’lasses Cookies

FAQ

How do you make date puree?

Buy date halves that are perfect for cooking and make your own date puree. Get the recipe here.

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!

Can I use another type of flour than the one specified in the recipe?

Yes, you can simply use any type of flour you have on hand.