| 5 min | 10 min | 15 min | 20 min | 30 min | 45 min | 1 h et + |
3 large eggs
250 ml (1 cup) Madame Labriski date puree
125 ml (½ cup) natural peanut butter
125 ml (½ cup) high-protein milk
125 ml (½ cup) 0% plain Greek yogurt
5 ml (1 tsp) pure vanilla extract
250 ml (1 cup) grated zucchini
175 ml (¾ cup) quick-cooking rolled oats
250 ml (1 cup) whole wheat flour
125 ml (½ cup) skim milk powder
10 ml (2 tsp) baking powder
5 ml (1 tsp) ground cinnamon
1 pinch salt
Semi-sweet chocolate chips
Dried cranberries
Raisins
3 large eggs
250 ml (1 cup) Madame Labriski date puree
125 ml (½ cup) natural peanut butter
125 ml (½ cup) high-protein milk
125 ml (½ cup) 0% plain Greek yogurt
5 ml (1 tsp) pure vanilla extract
250 ml (1 cup) grated zucchini
175 ml (¾ cup) quick-cooking rolled oats
250 ml (1 cup) whole wheat flour
125 ml (½ cup) skim milk powder
10 ml (2 tsp) baking powder
5 ml (1 tsp) ground cinnamon
1 pinch salt
Semi-sweet chocolate chips
Dried cranberries
Raisins
Preheat the oven to 350°F (180°C).
In a large bowl, combine the date puree, peanut butter, high-protein milk, Greek yogurt, eggs and vanilla extract. Mix until smooth.
Stir in the zucchini.
Add the rolled oats, whole wheat flour, skim milk powder, baking powder, cinnamon and salt. Mix just until the dry ingredients are incorporated.
Divide the batter into a muffin tin lined with paper liners or lightly greased.
Add the toppings, if desired.
Bake for 30 minutes or until a toothpick inserted in the centre comes out clean.
Let cool on a wire rack for a few minutes before serving.
Tasty snack alert! This creation was crafted by the experts at ÉquipeNutrition. With over 100 dietitian-nutritionists across the country, they are the go-to for personalized advice, whether in person or online. Want even more? Head over to the KoalaPro platform for tons of ideas or book an appointment with one of their nutritionists. We’re transforming your routine… one bite at a time!
For 1 muffin : Calories 220 cal | Protein 11 g | Carbohydrates 27 g | Fibre 3 g | Fat 8 g | Sodium 70 mg
At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!
Yes, always.
There are several options:
Note that the texture of your recipes will be slightly different… but they’ll still be 100% delicious
Yes, you can simply use any type of flour you have on hand.
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