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MyChampion

(Oats and other little wonders muffin)
The perfect muffin to bring to school
  • Preparation 25 minutes
  • Cooking 30 à 35 minutes
  • Power 350°F (180°C)
  • Quantity 10 à 12 muffins
See ingredients

  • 225 g (3/4 cup) Madame Labriski date puree

  • 230 g (1 cup) plant-based milk (or cow’s milk)

  • 15 g (1 1/2 tbsp.) ground chia seeds

  • 52 g (3 1/2 tbsp.) water

  • 1 tbsp. pure vanilla extract

  • 1 tbsp. baking powder

  • 20 g (2 tbsp.) whole chia seeds

  • 90 g (1 cup) oat flour*
    *certified gluten-free or regular

  • 60 g (3/4 cup) quick cooking oats* (oatmeal)
    *certified gluten-free or regular

  • 40 g (1/4 cup) shelled sunflower seeds (salted or unsalted)

  • 35 g (1/4 cup) shelled salted pumpkin seeds

  • 50 g (1/4 cup) dark chocolate chips (or your favourite dried fruit if chocolate is banned at your school)

  • Ingredients
  • Steps
  • History

Ingredients

  • 225 g (3/4 cup) Madame Labriski date puree

  • 230 g (1 cup) plant-based milk (or cow’s milk)

  • 15 g (1 1/2 tbsp.) ground chia seeds

  • 52 g (3 1/2 tbsp.) water

  • 1 tbsp. pure vanilla extract

  • 1 tbsp. baking powder

  • 20 g (2 tbsp.) whole chia seeds

  • 90 g (1 cup) oat flour*
    *certified gluten-free or regular

  • 60 g (3/4 cup) quick cooking oats* (oatmeal)
    *certified gluten-free or regular

  • 40 g (1/4 cup) shelled sunflower seeds (salted or unsalted)

  • 35 g (1/4 cup) shelled salted pumpkin seeds

  • 50 g (1/4 cup) dark chocolate chips (or your favourite dried fruit if chocolate is banned at your school)

7 steps

  • Preheat oven to 350°F (180°C).

  • In a bowl, combine the following ingredients : date puree, plant-based milk (or cow’s milk), ground chia seeds, water, vanilla extract, baking powder and whole chia seeds.

  • Add the remaining ingredients and mix well.

  • Line your muffin pan with PARCHMENT paper or silicone baking cups…if not, everything will stick. You bet, and that’s because there’s no fat whatsoever in this recipe.

  • Spoon the mixture into the baking cups.

  • Bake for 30-35 minutes.

  • Oh my, it’s going to smell so good.

History

Muffins, did someone say muffins? I feel like changing the world (the world of muffins, that is) with simple recipes containing no added fat and sweetened with date puree. After featuring on my Instagram for several months (without being given a proper name), here’s the IDEAL muffin to pop in your lunchboxes: the MyChampion. A high-protein VEGAN, ALLERGEN-FREE muffin, you can’t get much better than that! And it’s a great, oh-so-easy-to-make solution for the back-to-school season.

I adore these muffins. And did you know that, out of all the different types of seeds and nuts, pumpkin seeds are the ones that contain the highest amount of protein? Really? Definitely, and that’s yet another reason to love them. There’s nothing quite like a tasty, nourishing muffin to bring a touch of happiness to your lunchbox.
A perfect muffin… the aptly named MyChampion. Hahaha!

*GLUTEN-FREE, DAIRY-FREE, NUT-FREE, PEANUT-FREE and EGG-FREE
 

In action!

Storage

  • Five days on the counter
  • One week and half in the fridge
  • Three months in the freezer

We make life easier with our date purees

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

originale

For more recipes sweetened with date puree

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FAQ

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!

Can I swap chia seeds for flax seeds and vice versa?

Yes, always. You can also use hemp seeds.

Can I use another type of flour than the one specified in the recipe?

Yes, you can simply use any type of flour you have on hand.

What can I use as a substitute for oatmeal?

Any kind of cereal flakes: quinoa, buckwheat, spelt, etc. If you are gluten intolerant, you can buy oatmeal that is certified gluten-free.