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Oh-So-Delicious Pumpkin Soup!

(Pumpkin soup with a hint of autumn)

The best pumpkin soup I’ve ever, ever made

Preparation 25 minutes
Cooking 45 minutes
Power Medium heat
Quantity 4 to 6 servings

See ingredients

1 tbsp. vegetable oil
1 onion, finely chopped
75 g (1/4 cup) Madame Labriski date puree
1 tsp. ground cinnamon
½ tsp. nutmeg
¼ tsp. allspice
Pinch of salt
900 g (8 cups or 2 L) pumpkin chucks
1.2 L (5 cups) chicken or vegetable stock
75 g (1/2 cup) pumpkin seeds

Ingredients
Steps
History

Ingredients

1 tbsp. vegetable oil
1 onion, finely chopped
75 g (1/4 cup) Madame Labriski date puree
1 tsp. ground cinnamon
½ tsp. nutmeg
¼ tsp. allspice
Pinch of salt
900 g (8 cups or 2 L) pumpkin chucks
1.2 L (5 cups) chicken or vegetable stock
75 g (1/2 cup) pumpkin seeds

10 steps

Wash your hands properly and chop the onion.
Heat the oil in a large saucepan and sauté the onion for about 3 minutes.
Add the date puree (yes, its gives the spices a nice sweet and milder taste), all the spices and stir to combine.
Add a pinch of salt, then the pumpkin chunks.
Cover with the chicken or vegetable stock and simmer for about 30 minutes or until the pumpkin is soft.
Using a food processor, Vitamix or hand mixer, blend until smooth.
Add the pumpkin seeds and stir again.
Oh! Just wait and see how good it smells and how good it tastes.
Serve and savour the comfort it brings.
Stock up your freezer!

History

I like pumpkin… but, to be perfectly honest, not really that much.

I don’t mind it in October. Hahaha! (I prefer squash.) But this year, I felt like trying something new.

Do you know what I do when I’m not baking energizing snacks, desserts and breakfast treats? I make soup, soup and more soup. When I was pregnant, I could have eaten soup day and night. Soup is amazing. It can be anything from a light snack to a gargantuan meal. There are no limits to what you can do with soup. I’m just crazy about it.

Even though I make soups every single week, guess what my wonderful family said when they first tasted this soup? “Mommy, this is the best soup you’ve make in a looooong time.” So, I think it’s a hit.

A pumpkin soup with a subtle autumnal flavour which has a bit of date puree in it (obviously) to give the spices a little sweet and salty taste. I also add pumpkin seeds to make it even more nutritious because pumpkin seeds are high in protein.

Enjoy the great comfort of this soup. It’s going to be oh so delicious!

Storage

5 days in the fridge in an airtight container.
It also freezes well.

We make life easier with our date purees

Date puree - Original

Date puree is high in fibre and that’s why it can keep us going for long periods of time, while letting us enjoy the taste of pure happiness. The natural choice for all your guilt-free treats. Yumski!

100% recyclable packaging.

For more recipes sweetened with date puree

FAQ

Where can I buy Madame Labriski date puree?

At IGA, Rachelle Béry, Marché Tradition and Bonichoix grocery stores across Quebec. My purees contain no preservatives and can be found in the fruit and vegetable section (yes, dates are fruit) near the pre-cut fruit and vegetables. If you can’t find them, simply ask a member of staff!