This recipe takes no time at all to make… and it tastes just like banana bread.
How could anyone resist this tasty treat which is on a par with any complete and healthy breakfast? I’m very proud of my cookbook Ces muffins dont le monde parle, a gold award winner at the Taste Canada Awards in 2021. For now, it is only available in French but for those who are interested, I have two cookbooks in English chock-full of deliciously wholesome recipes. You can purchase Fuel Your Day and Goodbye Refined Sugar at my online boutique.
Honestly, this is a fantastic recipe. When you have a huge craving to bite into a slice of banana cake, all you have to do is put all the ingredients into a mug, mix and… magicski! It’s delicious and, better yet, it’s also a lot more wholesome.
Even though I’m a big fan of intuitive eating, my orange muffin cookbook provides nutrition fact sheets for all the recipes so I thought I’d share them with you here:
Energy: 390 calories
Protein: 12 g
Carbohydrates: 48 g
Fibre: 5 g
Fat: 18 g
YES! I’ve tested the GLUTEN-FREE version of this recipe and it’s divine.