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  • Preparation
    25 minutes

  • Cooking
    15 minutes

  • Power
    350°F (180°C)

  • Quantity
    15

The ChocoGo(chocolate energy cookies)

I’m delighted to be able to share this high-protein recipe I created in honour of the Chicago Marathon. Chicago… ChocoGO! Hahaha! And guess what, I’ll be running it again this year. It’s therefore the perfect moment to publish this recipe in English because it’s an excellent sports recovery snack. Why? Because it has the ideal carbohydrate to protein ratio for speeding recovery after exercise. In fact, the CHOCOGO is a substitute for the most famous sports recovery drink of them all: a glass of chocolate milk. Enjoy!

(Incidentally, my book FUEL YOUR DAY contains an entire section called “Ohf! My muscle are hundry!.)

SOURCE OF CHOCOLATY PROTEIN

Looking for the French version?

And then WHAT?

  1. Preheat the oven to 350°F (180°C).

  2. In a bowl, combine the ingredients from thesection 01.

  3. Add the ingredients from thesection 02. Wait for a light frothing to occur (just for fun), then mix well.

  4. Mix in the ingredients from the section 03 until combined.

  5. Line a baking sheet with parchment paper or a silicone mat—otherwise, everything will stick.

  6. Drop spoonfuls of dough to create beautifully round energy cookies.

  7. Decorate with chocolate chips or discs.

  8. Bake for about 15 minutes. I’m telling you: these cookies will make you happy after each workout. Go, go, go!

Storage (in a airtight container)

      Fives days on the counter

    • One week and half on the fridge

      3 month on the freezer

Source of protein, vitamin D, calcium, energy and love,
my protein-packed creation ChocoGO is like a bone fide glass of chocolate milk…
in the shape of a wholesome energy cookie.
It’s an excellent snack to help you recover after a workout or simply keep you going for the rest of the day.

Fellow athletes, you’ll be amazed.
Chocolate lovers, you’ll be hooked.

»»»» I’d like my copy of the book with its 100 easy recipes »»»»

Ingredients

Section 01

Section 02

  • 1 tablespoon (15 ml) pure vanilla extract

  • 1⁄2 teaspoon (2 ml) baking soda

  • 1 teaspoon (5 ml) baking powder

  • Pinch of salt

Section 03

  • 1 1⁄2 cups (150 g) undiluted powdered skim milk

  • 3⁄4 cup (75 g) cocoa powder

  • 1⁄4 cup (25 g) almond flour

  • 1⁄4 cup (30 g) ground flaxseeds

  • 1⁄2 to 1 cup (100 to 200 g) 75% cocoa content dark chocolate chips

  • Garnish
    Dark chocolate chips or discs, for garnish

Comments

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