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  • Preparation
    25 minutes

  • Cooking
    30 minutes

  • Power
    350°F (180°C)

  • Quantity
    18 bars (50 g)

SoyAmazingVEGAN, GLUTEN-FREE, EGG-FREE and DAIRY-FREE

At the height of the training season for my upcoming marathon, I’m just hungry all the time. So, I like to have high-protein snacks on hand for after one of my workout sessions. I also like to be able to give snacks that are “zero waste” to my little budding figure skater and my little future swimming champion. These vegan protein bars made with “powdered” soy milk are a delicious and easy to make solution. And you know what? They kind of taste of victory. Hahaha! And with 11 grams of protein per 50 g serving, they definitely have a great batting average. Hahaha!

AND THEN WHAT?

  1. Preheat oven to 180°C (350°F).

  2. Put all the ingredients into a bowl and mix well.

  3. Line your baking sheet with parchment paper or a silicone baking mat, otherwise everything will stick.

  4. Spread the mixture evenly onto the baking sheet and press firmly to obtain a thickness of about 2,5 cm.

  5. Bake for approximately 30 minutes.

  6. Allow to cool and cut into bars using a pizza cutter.

  7. Does it smell yummy? No, it smells like victory. Hahaha!

Storage (in a airtight container)

In the fridge in an airtight container for at least 7 days.

And yes, you can freeze them too.

I’m a huge fan of peanut butter so I just love SoyAmazing bars.  And yes, this recipe is featured in my French recipe book Bye-bye sucre raffiné, bonjour purée de dattes !. Have you got your copy yet? I’ve made a few adjustments to the recipe here so now it’s even better than before. I hope you like the result. Go, go, goski!

For my English-speaking readers, this is just a little taste of the upcoming recipes featured in my 2nd book in English, which will be released next summer (2020): Energize your day ;-)

Ingredients

  • 150 g (½ cup) Madame Labriski date puree

  • 150 g (½ cup) natural peanut butter

  • 230 g (1 cup) plant-based beverage (soy, almond, etc.) or cow’s milk

  • 90 g (1 cup) quick cooking oats (gluten-free)

  • 80 g (1 cup) soy protein powder (or powdered soy milk)

  • 40 g (¼ cup) chia seeds

  • 35 g (¼ cup) hulled hemp seeds

  • 150 g (1 cup) chopped peanuts (salted or unsalted)

  • 100 g (1 cup) Reese’s peanut butter chips or chocolate

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