Storage (in a airtight container)
- 5 days on the counter
- 1 week and a half in the fridge
- 3 months in the freezer
This recipe is for mini muffins. I’ve not officially tried it with regular-sized muffin cups. If you do, I’d suggest baking them for a total of 40 minutes instead of 30.
To bring a smile to your face, I can certify that each little 25 g muffin contains 3 g of protein. So, if you eat three of them (to equal a standard 75 g serving), that’s a total of 9 g de protein. Fab! I personally love biting into a Volcano V when I get back from running. They’re good for the body and the soul. Enjoy!
Per mini-muffin: Energy 50 cal | Protein 3 g | Carbohydrates 7 g | Fibre 2 g | Fat 2 g
*** By the way, this recipe is incredibly scrumptious if you use my caramel date puree. The flavour goes right off the charts… that’s if you like caramel of course.
Stay strong! Everything will be all right!