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  • Preparation
    15 minutes

  • Cooking
    30 minutes

  • Power
    350°F (180°C)

  • Quantity
    24 mini muffins

EL Volcano V(Soy and chocolate)

Naturally vegan and GLUTEN FREE, these mini muffins are tiny little bundles of joy. High in protein (because they’re made with SOY protein powder), they are just like lava cakes, with a moist, gooey centre. Get ready for the sensation of a genuine explosion of molten chocolate in your mouth when you bite into one. What’s more, they don’t contain any refined sugar or daily products. How crazy is that?! And believe me, they’re super, super easy to make… you’re going to simply loooooove them.

SOURCE OF CHOCOLATEY PROTEIN

Préparation

  1. Preheat oven to 350°F

  2. If you’re making muffins, line your muffin pan with paper or silicone baking cups, otherwise everything will stick.

  3. In a bowl, combine all the ingredients from Section 01.

  4. Mix in the ingredients from Section 02.

  5. Add the ingredients from Section 03 and stir well.

  6. Spoon the batter into the muffin cups and, if you want, decorate each muffin with a chocolate chip.

  7. Bake for 30 minutes.

  8. These mini-muffins will have an irresistibly gooey centre… just like a lave cake. Yum yumski!

Storage (in a airtight container)

  • 5 days on the counter
  • 1 week and a half in the fridge
  • 3 months in the freezer

This recipe is for mini muffins. I’ve not officially tried it with regular-sized muffin cups. If you do, I’d suggest baking them for a total of 40 minutes instead of 30.

To bring a smile to your face, I can certify that each little 25 g muffin contains 3 g of protein. So, if you eat three of them (to equal a standard 75 g serving), that’s a total of 9 g de protein. Fab! I personally love biting into a Volcano V when I get back from running. They’re good for the body and the soul. Enjoy!

Information:

Per mini-muffin: Energy 50 cal  |  Protein 3 g  |  Carbohydrates 7 g  |  Fibre 2 g  |  Fat 2 g

 

*** By the way, this recipe is incredibly scrumptious if you use my caramel date puree. The flavour goes right off the charts… that’s if you like caramel of course.

Stay strong! Everything will be all right!

Ingredients

Section 01

  • 150g (1/2 cup) date puree

  • 100g (1/3 cup) unsweetened applesauce

  • 230g (1 cup) plant-based beverage (or milk)

  • 100g (1/2 cup) water

Section 02

  • 15 ml (1tbsp) baking powder

  • Pinch of salt

  • 40g (1/4 cup) whole chia seeds

Section 03

  • 60g (3/4 cup) soy protein powder

  • 50g (1/2 cup) cacoa

  • 50g (1/4 cup) 70% dark chocolate chips

GARNISH

  • 24 chocolate chips

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